Healthy Food Choices

How to Make Healthy Food Choices!

weight loss meal plan 1 WEEK WEIGHT LOSS 21 MEALSIt’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If you’re a working Mom, I can promise that it is a familiar scene.

So how do you make healthy food choices, when you only have fifteen minutes to prepare your meals? Well, the first thing you should realize is that quite often, healthy choices do not necessarily equate to two hour meals. You can make healthy food choices that are as quick to prepare or pickup as the unhealthy ones.

For example, sub sandwiches are a healthier alternative than pizza or burger and fries, but do not really take any longer to pickup. Salads can be prepared in just a few short minutes, and provide for the necessary vegetable daily requirement. Don’ care for the usual salad? Make a Waldorf or fruit salad, either way you’ve changed it up a bit, and still provided a health choice. As for the dressing, oil based or vinegar based dressings are much better for you than the cream based, and are really more tasteful.

Okay, suppose salads aren’t what your kids like. What about other prepared foods that are also healthy foods? Healthy Choice is a brand of frozen entrees or meals that take only a few minutes in the microwave to prepare, and are still healthy alternatives. Baked rather than fried is always a better choice, and many supermarkets today offer baked products fresh from their bakery, ready to go.

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Still aren’t satisfied? You want a place to go and actually sit down and eat. There are still many healthy alternatives for a family when going to eat at a restaurant. Restaurants that offer buffet style meals are great choices. Thanks to many of the health conscious consumers out there, buffets have added baked, broiled, and fresh food choices to the display.
Fresh fruits and vegetables are usually always available on food bars, along with broiled or steamed vegetables. Meats are just about as varied, with many of the choices being offered in a fried and baked option. And if you’re up for dessert, watermelons and grapes are just as satisfying as the Boston cream pie.

You can always throw up objections when it comes to healthy eating, the real trick is in realizing it’s your body that will suffer. Or your children that will suffer from the unhealthy choices you make. Why not start with healthy options, set the right example, and you will have children that make health conscious intelligent decisions about their eating.

Okay, now back to our Thursday afternoon juggling act. You’ve dropped Heath at baseball practice, picked Jamie up from basketball, and you have exactly fifteen minutes to make a decision about dinner. As you sit at the red-light contemplating your options, there is a Subway, a Pizza Hut, and a grocery store with a deli in the same shopping center. How can this still be a difficult choice to make?

DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”

Summary:
It’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If you’re a working Mom, I can promise that it is a familiar scene. more info at https://dietmonsta.com/

Making the Grade with Healthy Eating

weight loss meal plan 1 WEEK MUSCLE GAIN 14 MEALSCollege is one of the most difficult times of life to practice healthy eating. Because of your busy schedule, the amounts of stress, and pressure from friends to party, you may find that healthy eating is impossible. However, with a few tips you can make the impossible seem much more manageable. Healthy eating is possible in college as long as you are willing to work at it.

Make smart decisions when you are eating at your college’s cafeteria. Most students are provided with a variety of option every day, and although the dessert bar may be very tempting, try to limit the number of times you visit it every week. If your school has a buffet style cafeteria with many choices, try to choose one food from each of the food groups. Avoid anything that is processed, covered in cheese or dressing, and greasy.

Scheduling times to eat is also important. When you register for classes, look at the day with meals in mind. You should have enough time in the morning to get ready for the day and grab a quick meal, either in your dorm room or at the cafeteria. Around the middle of the day, make sure that you save time for lunch, and have a timeslot for dinner before 7 PM to avoid eating late at night. You should also plan times to stop for nutritious snacks, like fruit. If your professor does not mind, you can also take these snack foods with you to class. This is a good question to ask during the first day of classes.

The weekends can be very challenging for college students because of the pressure to go to parties, where the main food is usually pizza and the main beverage is usually beer. Order pizza and other foods can take an otherwise healthy diet and throw it down the tubes. If you plan to go out for the night and won’t be sure if there will be healthy food choices available, grab a light meal before you leave and avoid greasy calories. Having pizza and other such “college” foods, like wings or tacos, can be fine once in awhile, but if it becomes a weekly event, you’re looking at trouble

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Of course, alcohol is also a great way to ruin a diet. Beer and mixed drinks have a lot of empty calories, and so skipping them altogether is a great idea. If you must drink, choose diet sodas for mixing your drinks, ask for red wine if it is available, or drink light beer. Again, these treat are fine once in awhile, because drinking alcohol every week will only make you pack on the pounds. more info at https://dietmonsta.com

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