JOM KURUS (Fat Loss)

Weight loss meals targeting in cutting down body fat percentage low in calories & complex-carbs, higher proteins & fibres, as well as good essential fats like olive oil & coconut oil


MEAL INSTRUCTIONS

  • Refrigerate meals immediately upon receiving.
  • Microwave meal for 2 minutes with the cover on to preserve the taste.
  • Shelf-life of each meal is 3 days if refrigerated, 14 days if frozen 

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Baked garlic seabass with assorted vegetable

Carbs 9.9 gramsProtein 24 gramsFats 5.8 gramsTotal Calories 198 kcal ..

Baked mix herbs salmon with assorted vegetable

Carbs 9.9 gramsProtein 20.7 gramsFats 3.4 gramsTotal Calories 161 kcal ..

Grilled lemongrass chicken with assorted vegetable

Carbs 9.9 gramsProtein 33 gramsFats 3.6 gramsTotal Calories 215 kcal ..

Stir fried black pepper beef tenderloin with assorted vegetable

Carbs 9.9 gramsProtein 30 gramsFats 12 gramsTotal Calories 269 kcal ..
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