Pair up diet and exercise for the best approach to fitness goals
When you look to improve your lifestyle to become healthier, diet and exercise are two main things.
Fueling Exercise with Food
Your daily meals provide energy in the form of calories, and exercise burns the calories. If you lead an active lifestyle, you need to be eating a nutritious meal to replenish and recharge your body. The best practice is to have healthy meals before and after working to ensure muscle growth and recovery.
Did you know we are burning calories even when we sleep? Each of us has a different Base Metabolic Rate (BMR) that sustains our day to day needs. One important factor to consider when considering BMR is your lifestyle. For someone seeking to lose weight but having a desk job or a sedentary lifestyle, you need to consider calorie deficit to meet your goals. Meanwhile, someone looking to build more muscle and has a more physically active lifestyle would require more calories to sustain their energy and body recovery. Dietmonsta can work out your daily calorie requirements for your own specific goals, which factors in your BMR and lifestyle give you the most accurate advice.
If you are looking to lose weight, you may look into low carb diets options known to aid fat loss and reduce your Body Mass Index (BMI). Heavy carb carbohydrates become glucose through digestion, which is our body's primary energy source; however, if you are not active, any excess becomes fat. Therefore, the low carb diet pushes our bodies to burn our fat stores as much less glucose is inputted through the diet.
On the other hand, those planning to bulk up should opt for higher protein diets. Protein is crucial in building muscle because amino acids (the building blocks of protein) aids in the repair, rehabilitation, and maintenance of muscle tissue. Many athletes and bodybuilders opt for a high protein meal plan to give their bodies well-rounded macronutrients. Their body heals more holistically and assists in building them back stronger compared to only consuming protein supplements.
Improves overall health
Working out and eating right can significantly lower your risk of developing heart disease, stroke and diabetes. We recommend frequent exercise for at least half an hour a day and choosing a balanced diet to enjoy a long healthy life. You will see a reduction in your visceral fat levels, improved blood sugar levels and prevent the clogging of arteries, especially as you age. Adding a nutritious diet would help reduce stress as our blood sugar can spike when stressed. Boosting your protein intake can be a great solution. Dietmonsta meals consist of various protein-heavy meals with fish, lean meats, and beans that help slow down the release of sugar into your bloodstream.
Getting deep sleep helps your body recover from stress and daily muscle wear and tear. A healthy diet paired with even some light exercise aids your sleep quality and quantity. Exercising releases endorphins, which reduces your stress levels, boosts energy levels and makes you feel good. The endorphins boost oxygen levels which then increases your energy levels. We also suggest starting with light exercises such as walking, yoga, pilates before going to higher intensity workouts.
Remember that our bodies deserve only the best and that this comes from a perfect balance of delicious food that is also high in nutritional value. Pair your meals with the proper workout, and you will feel great.