Healthy Food Menu

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Baked garlic seabass with assorted vegetable

Carbs 9.9 gramsProtein 24 gramsFats 5.8 gramsTotal Calories 198 kcal ..

Baked mix herbs salmon with assorted vegetable

Carbs 9.9 gramsProtein 20.7 gramsFats 3.4 gramsTotal Calories 161 kcal ..

Basmathi rice and mash potato with baked paprika chicken fillet

Carbs 71.1 gramsProtein 38.4 gramsFats 3.6 gramsTotal Calories 490 kcal..

Basmathi rice and mash potato with baked pesto sauce salmon

Carbs 71.1 gramsProtein 28.1 gramsFats 8.4 gramsTotal Calories 486 kcal..

Basmathi rice and mash potato with stir fried basil leaf beef

Carbs 71.1 gramsProtein 35.4 gramsFats 12 gramsTotal Calories 544 kcal..

Brown rice with baked paprika chicken fillet

Carbs 39.8 gramsProtein 34.5 gramsFats 4.8 gramsTotal Calories 349 kcal ..

Brown rice with baked pesto sauce salmon

Carbs 39.8 gramsProtein 24.2 gramsFats 9.6 gramsTotal Calories 345 kcal ..

Brown rice with stir fried basil beef tenderloin

Carbs 38.8 gramsProtein 31.5 gramsFats 12.9 gramsTotal Calories 403 kcal ..

Greek style grilled chicken with couscous

Carbs 33 gramsProtein 36 gramsFats 13 gramsTotal Calories 406 kcal..

Grilled lemongrass chicken with assorted vegetable

Carbs 9.9 gramsProtein 33 gramsFats 3.6 gramsTotal Calories 215 kcal ..

Healthy Monsta Nasi Lemak

Served with grilled lemongrass chicken & almond nutCarbs 40 gramsProtein 40 gramsFats 21.7 grams..

Spaghetti and mash potato with baked paprika chicken fillet

Carbs 76.5 gramsProtein 39.4 gramsFats 14.6 gramsTotal Calories 600 kcal ..

Spaghetti and mash potato with baked pesto sauce salmon

Carbs 76.5 gramsProtein 29.1 gramsFats 19.4 gramsTotal Calories 596 kcal ..

Spaghetti and mash potato with stir fried basil leaf beef

Carbs 76.5 gramsProtein 36.4 gramsFats 18 gramsTotal Calories 614 kcal ..

Spaghetti olio with baked paprika chicken fillet

Carbs 46.5 gramsProtein 37 gramsFats 9.3 gramsTotal Calories 431 kcal ..
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