Ok, the omnipresent lunchbox. Regardless of whether you're pressing your own or one for each child in the house, you may confront genuine difficulties when considering the late morning dinner. We realize you need solid alternatives that keep you full enough to avoid the candy machine come mid-evening, and the children require snacks that won't abandon them striking the storeroom when they return home. There's additionally a genuine requirement for make-ahead formulas. For what reason would those pre-bundled lunch packs be so well known whether simplicity of prep wasn't the essential objective? In particular: How would you be able to keep your lunch tasting great for quite a while? All things considered, in the event that it doesn't taste great, candy machines, drive-throughs, and lunch table swaps are unpreventable. Enter our lunchbox makeover thoughts. Search for "Sustenance," "Prepare," and "Shrewd Packing" tips all through the slideshow. They offer our insider facts to building a superior lunchbox feast. 


Sandwiches/Wraps 


1. Herbed Cheese and Tomato Sandwich: 398 Calories 


Why it rules: Cottage cheddar is an amazing low-fat wellspring of protein! 


Calorie breakdown: 1 English biscuit: 120 calories, ¼ container low-fat curds: 40 calories, 2 cuts tomato: 10 calories, ¼ avocado, cut: 68 calories, 1 tablespoon hot dark colored mustard: 5 calories, 1 leaf margarine lettuce: 5 calories, 1 tablespoon chives, cleaved: <1 calorie, Garlic powder to taste: <1 calorie 


Side bite: 1 little banana and one square of dim chocolate (130 calories) 


2. Hawaiian Veggie burger: 380 Calories 


Why it rules: Avocado is an extraordinary swap for mayonnaise since it's loaded with solid monosaturated fats. 


Calorie breakdown: ​1 entire wheat bun: 90 calories, 1 veggie burger patty: 100 calories, ¼ avocado, pounded: 68 calories, 1 round of pineapple: 25 calories, 2 tablespoons BBQ sauce: 15 calories, 1 bunch hay grows: 5 calories 


Side bite: 1 expansive bunch of sweet potato chips (80 calories) 


3. Crunchy Tuna Wrap: 382 Calories 


Why it rules: Greek yogurt makes this fish serving of mixed greens similarly as rich as the exemplary mayo would, however without all the additional fat and cholesterol! 


Calorie breakdown: 1 entire wheat wrap: 130 calories, a large portion of a 6-ounce jar of fish: 90 calories, ¼ container non-fat Greek yogurt: 30 calories, ½ a celery stalk, hacked: 5 calories, 3 cuts cooked red peppers: 30 calories, 1 bunch of infant spinach: 5 calories, 1 crush of lemon juice: <1 calorie 


Side tidbit: 1 container fruits (90 calories) 


4. Turkey Wrap: 365 Calories 


Why it rules: Turkey is a delectable and lean wellspring of protein. Extra focuses for picking the low-sodium kind! 


Calorie breakdown: 1 entire wheat wrap: 130 calories, 3 cuts store turkey: 90 calories, 2 tablespoons hummus: 60 calories, 1 tablespoon goat cheddar: 60 calories, 1 bunch infant spinach: 5 calories 


Side tidbit: 9 Parmesan Garlic and Herb Pita Chips (140 calories) 


5. Mediterranean Burger: 400 Calories 


Why it rules: Subbing turkey for the customary hamburger spares a few calories without relinquishing flavor. 


Calorie breakdown: 1 entire wheat bun: 90 calories, 1 turkey burger patty: 140 calories, 2 tablespoons feta cheddar: 50 calories, 2 cuts tomato: 10 calories, 1 round cut red onion: 5 calories, 1 bunch spinach: 5 calories 


Side bite: 5 Kashi 7-grain saltines with 1 stick decreased fat string cheddar (100 calories) 


6. Spiced Chickpea Pita: 350 Calories 


Why it rules: Try this turn on a customary falafel sandwich without seared chickpeas. 


Calorie breakdown: 1 entire wheat pita: 80 calories, ½ a chicken bosom: 100 calories, ¼ glass chickpeas: 70 calories, ¼ container Greek yogurt: 30 calories, 1 sprinkle parsley: <1 calorie, 1 sprinkle oregano: <1 calorie 


Side tidbit: 1 vast peach (70 calories) 


7. Fiery Black Bean Burrito: 365 Calories 


Why it rules: Black beans are a wonderful wellspring of fiber. 


Calorie breakdown: 1 entire wheat wrap: 130 calories, ¼ glass dark beans: 60 calories, ¼ avocado, cut: 60 calories, ¼ little red onion, cut: 10 calories, 1 teaspoon hot sauce: 5 calories 


Side tidbit: 10 heated tortilla chips with ¼ glass salsa (100 calories) 


35 Quick and Healthy Low-Calorie Lunches: Spicy Black Bean Burrito 


8. Flame broiled Cheese With Tomato and Turkey: 345 Calories 


Why it governs: This more advantageous form of a barbecued cheddar has no margarine and includes turkey for additional protein! 


Calorie breakdown: 2 cuts entire wheat bread: 180 calories, 3 cuts store turkey: 90 calories, 1 cut provolone: 70 calories, 1 little spritz olive-oil shower (to oil container panini squeeze!): 5 calories 


Side tidbit: 1 little apple (60 calories) 


9. Flame broiled Chicken and Cheese Sandwich: 395 Calories 


Why it rules: Low-fat mayo is an extraordinary swap for the full-fat form! 


Calorie breakdown: 2 cuts entire wheat bread: 180 calories, ½ a chicken bosom, cut: 100 calories, 1 cut Swiss cheddar: 70 calories, 2 teaspoons low-fat mayo: 35 calories, 2 cuts tomato: 10 calories, 1 leaf spread lettuce: 5 calories 


Side bite: ¼ cucumber cut with 2 tablespoons of hummus (75 calories) 


10. Pizza Burger: 360 Calories 


Why it rules: Say so long longings for oily pizza on account of this burger that is additionally loaded up with protein. 


Calorie breakdown: 1 entire wheat bun: 90 calories, 1 veggie burger patty: 100 calories, 2 cuts crisp mozzarella cheddar: 140 calories, 2 tablespoons marinara sauce: 40 calories 


Side tidbit: 1 orange (85 calories) 


11. Veggie Sub: 380 Calories 


Why it rules: Get your day by day serving of veggies and them some with this tasty sandwich. 


Calorie breakdown: 1 6-inch entire wheat sub roll: 220 calories, 2 tablespoons hummus: 60 calories, ¼ cucumber, cut: 15 calories, 1 little tomato, cut: 10 calories, 5 dark olives, divided: 40 calories, ½ carrot, destroyed: 30 calories, 1 bunch hay grows: 5 calories 


Side tidbit: 1 extensive bunch of sweet potato chips (80 calories) 


12. Curried Chicken Pita With Cranberries and Pear: 375 Calories 


Why it runs: No mayo required for this delicious chicken plate of mixed greens. 


Calorie breakdown: 1 entire wheat pita: 80 calories, 1/2 a chicken bosom, diced: 100 calories, ¼ glass non-fat Greek yogurt: 30 calories, 2 tablespoons dried cranberries: 45 calories, 1/2 pear, diced: 45 calories, 1 teaspoon nectar mustard: 5 calories, 1/2 teaspoon curry powder: <1 calorie, 1 press lemon juice: <1 calorie 


Side bite: The other portion of the pear utilized in the plate of mixed greens! (45 calories) 


13. Caesar Salmon Wrap: 364 Calories 


Why it rules: Light dressing and heart-sound salmon make this a triumphant wrap. 


Calorie breakdown: 1 entire wheat pita: 80 calories, 5-ounce jar of salmon: 120 calories, 2 tablespoons light Caesar dressing: 60 calories, 1 tablespoon ground parmesan cheddar: 25 calories, 1 bunch spinach: 5 calories 


Side tidbit: ¼ cucumber cut with 2 tablespoons of hummus (75 calories) 


14. Egg, Tomato, and Avocado Sandwich: 385 Calories 


Why it runs: This sandwich is more slender and greener than a conventional bacon, egg, and cheddar. What's more, delectable whenever of day. 


Calorie breakdown: 1 English biscuit: 120 calories, 1 vast egg, seared: 75 calories, 1 teaspoon olive oil: 40 calories, ¼ avocado, cut: 60 calories, 2 cuts tomato: 10 calories 


Side tidbit: 1 medium-sized apple (80 calories) 


35 Quick and Healthy Low-Calorie Lunches: Egg, Tomato, and Avocado Sandwich 


15. Ham, Pear, and Swiss Sandwich: 395 Calories 


Why it rules: Deli ham is less fatty than the Christmas supper form yet at the same time pressed with protein. Pick a low-sodium variant for best outcomes. 


Calorie breakdown: 2 cuts entire wheat bread: 180 calories, 3 cuts shop ham: 100 calories, 1 cut Swiss cheddar: 70 calories, 1/2 pear, cut: 45, 1 teaspoon nectar mustard: 5 calories 


Side bite: ¾ container apple chips (80 calories) 


16. TBLT: 375 Calories 


Why it rules: Turkey bacon is a less fatty than normal bacon, yet it's still loaded with firm scrumptiousness! 


Calorie breakdown: 2 cuts entire wheat bread: 180 calories, 3 cuts turkey bacon: 130 calories, 2 cuts tomato: 10 calories, 1 leaf romaine lettuce, 5 calories, 1 tablespoon low-fat mayo: 50 calories 


Side bite: Two pretzel poles with 1 tablespoon Dijon mustard (100 calories) 


17. Cook Beef and Horseradish Sandwich: 385 Calories 


Why it rules: Impress your colleagues with this scrumptious lunch that is loaded with calcium as well. (Much appreciated, mozzarella!) 


Calorie breakdown: 2 cuts entire wheat bread: 180 calories, 2 cuts store broil meat: 100 calories, 1 thick cut new mozzarella cheddar: 70 calories, 1 tablespoon horseradish sauce: 30 calories, 1 leaf romaine lettuce: 5 calories 


Side bite: 1 expansive peach (70 calories) 


18. Better AB&J: 390 Calories 


Why it rules: Almond spread is an extraordinary swap for nutty spread and contains 25 percent less immersed fat. 


Calorie breakdown: 2 cuts entire wheat bread: 180 calories, 2 tablespoons almond spread: 190 calories, 1 tablespoon diminished sugar jam: 20 calories 


Side bite: ½ glass plain Greek yogurt with ¼ container crisp blueberries (91 calories) 


19. Tart Shrimp and Avocado Wrap: 377 Calories 


Why it rules: Shrimp is a filling, low-calorie lunch alternative that preferences extraordinary with our adored avocado. 


Calorie breakdown: 1 entire wheat wrap: 130 calories, 6 pre-cooked shrimp, cleaved: 42 calories, ¼ avocado, cut: 60 calories, ¼ cucumber, cut: 15 calories, ¼ glass Greek yogurt: 30 calories, 1 press lemon juice: <1 calorie, Garlic, salt, and pepper to taste 


Side tidbit: 8 blended olives (100 calories) 


Servings of mixed greens/Platters 


20. Greek Pita Salad: 368 Calories 


Why it rules: Protein-pressed chickpeas and normally bring down fat feta flavor up this plate of mixed greens. 


Calorie breakdown: 1 glass romaine lettuce: 8 calories, ½ entire wheat pita, cut: 40 calories, ¼ container feta cheddar: 100 calories, ¼ glass chickpeas: 70 calories, ½ cucumber, cut: 30 calories, ¼ little red onion, cleaved: 10 calories, 2 tablespoons Greek dressing: 110 calories 


Side tidbit: 10 child carrots with 2 tablespoons hummus (100 calories) 


Cafe & Pickup Location

G-39, WISMA MPL, JALAN RAJA CHULAN
50200 KUALA LUMPUR


Openning Hours 
Mon - Sat: 11am - 7pm 
Closed on Sun & Public Holiday